Approach

I approach yoga and bodywork with intuition, compassion and honesty. Treatments unite mindful insight and feedback to provide individuals with a deeper understanding and awareness of the body, as well as tools to further achieve balance and well-being beyond the session.

Growing up, I was an energetic and adventurous individual, engaging in physical activities such as dancing, tumbling and trampolining. My curiosity and daring spirit drove me to continuously push my limits. In 2001, I discovered yoga, which opened me up to a world of holistic movement. I delved deeper into Ayurvedic philosophy, meditation, breath practice, nutrition, and self-massage.

Professionally, I honed my skills in real estate, working with prominent developers in Chicago for nearly a decade. I was involved in various areas of residential new construction and condominium conversions, from marketing and social media to sales and closing operations. As the industry shifted, I transitioned to the role of a proposal manager for a market research and strategy consultancy. For over five years, I collaborated with cross-functional teams to provide strategic direction for brand development, innovation, customer experience, and behavior design, using social and behavioral science principles.

In 2016, I decided to merge my professional experience with my personal interest in health and wellness. I enrolled at Pacific College of Health and Science and earned an Associate of Applied Science degree in Massage Therapy and Eastern Bodywork. This comprehensive program trained me in clinical and Swedish massage, as well as Eastern modalities such as Thai massage, Shiatsu, Acupressure, Tui Na, Cupping, Gua Sha, and Reiki. In 2018, I completed an advanced certification in prenatal/postpartum massage, and in the same year, I also completed a 200-hour yoga teacher certification from Nature Yoga Sanctuary. Subsequently, I obtained a 65-hour psychologically-sensitive, trauma-informed advanced yoga teacher certification from Room to Breathe in 2020, further enhancing my skills in the wellness space.

With a diverse background in movement and holistic studies, coupled with a deep understanding of the emotional, mental, and physical impact of the corporate environment, I am equipped to help address physical ailments and empower clients with resources to support their overall health and wellness. I am committed to providing personalized support and comprehensive care through yoga and bodywork.

It is my promise to provide comfort and confidence in the services provided. 
I offer a healing space that is welcoming, supportive and safe for all.