Intentional bodywork may include a combination of the following massage techniques, which are discussed before and during each session.
Relaxation
Gentle and intentional massage to help release physical, mental and emotional tension, and quiet the mind
Myofascial
Sustained stretching and compression of muscle and connective tissue to release restrictions, reduce pain and restore movement
Acupressure
Focused pressure and mobilization to acupressure points and along the meridian system to restore the flow of Qi and reduce tension and stagnation
Pre / Post Natal
Intentional and focused massage to ease areas of tension and edema related to pregnancy and infant care
Thai / SHIATSU
Facilitated stretching, dynamic movement, static and rhythmic compressions with intentional breath work
Cupping
Traditional Chinese Medicine therapy that utilizes suction and negative pressure to restore the flow of Qi and reduce tension and stagnation
Gua Sha
Traditional Chinese Medicine therapy that incorporates a scraping technique along meridians to increase the flow of Qi and reduce tension and stagnation
Tui Na
Chinese Medicine therapy that leverages pushing and pulling techniques along the meridian system
Rates
Accessible Bodywork (Sliding Scale)
Accessible Rate:
60 Minutes: $85
90 Minutes: $130
Reduced for those with fewer resources available for services.
Standard Rate:
60 Minutes: $100
90 Minutes: $145
Standard cost for those comfortable paying for services.
Supportive Rate:
60 Minutes: $115
90 Minutes: $160
Expanded for those with extra resources and in support of accessible services for others.
Accessible bodywork appointments included the total minutes of hands-on time booked (60-min, 90-min), plus 15-minutes to discuss session plan and transition on/off the table.
In-Home Bodywork (Mobile Massage)
Create a healing space to unwind within the comfort of your own home.
In-Home Rate:
60 Minutes: $150
90 Minutes: $195
Session Extras (Free upon request):
Gua Sha
Cupping
Pre/Post Natal Props
In-home bodywork appointments include the total minutes of hands-on time booked (60-min, 90-min), plus 15-minutes for set-up and break-down, plus 15-minutes to discuss session plan and transition on/off the table.
In-Home/Back-to-Back Bodywork Sessions
Invest in the well-being of your household and receive $25 off per in-home visit.
In-Home/Back-to-Back Rate:
Two (2) - 60 minute sessions: $275 total
Two (2) - 90 minute sessions: $365 total
In-home bodywork appointments include the total minutes of hands-on time booked (60-min, 90-min), plus 15-minutes for set-up and break-down, plus 15-minutes per person to discuss session plan and transition on/off the table.